Hey there, I know you’ve been struggling in this rough patch right now. I know the thing that happened was horrible and unfair, and you’re not done dealing with it, not by a long shot. I want to give you the only thing I can think of that might help – permission to not be brave today.
Feel your feelings. Say your words. Everything is going to be okay. Not today. But it will be again. No need to prove you’re tough or be stoic so others don’t feel uncomfortable. It okay to not be brave today. xxx