If you’re going to push through what can at times feel like never ending barriers to your joy, you’ll need to accept the way you feel as normal, whatever the way you feel is.
Frustration. Sadness. Melancholy. Worry. Boredom. Listlessness. These are moods, and sometimes not the response to something that’s happened we interpret them to be – they can be caused by a biological or chemical imbalance in us, rather than a circumstance happening to us.
Learning to be with our feelings and emotions, training ourselves to understand our thoughts and moods is so important in our growth and evolution. Self-understanding can help us avoid impulsive decisions and reactive choices which can undo our prior work and create unnecessary chaos and disorder.
It’s possible to sit with feelings of dissatisfaction, fear and frustration, and simply allow them to come to us, then through us, without our interpreting them as calls to action until we have had time to assess the facts and take an objective assessment.
When I was going through cancer treatment, I experienced more fear and loneliness than ever I had. I spent two months away from my family having radiotherapy as there was no facility where we lived. This time spent largely alone with my own thoughts and feelings was the first prolonged period like that I’d had in my life up to the age of 33. What I learned about myself – and about how to stand outside my thoughts and feelings, knowing they were not me, but a product of many things – has helped me so much since. I know how to be alone with my moods. I know how to sit with fear and sadness, even the inexplicable kind. And I understand also that even when we go through horrible circumstances and suffering, joy and happiness is possible. This is the gift I was given in my cancer experience – to see the possibility of joy in me, despite the imminent threat of suffering, and even death. Nothing scares me now. Not a damn thing.
Learning to sit with our own thoughts and not react to them immediately is a valuable skill and puts us in good stead across the whole of our life. We are not our thoughts. Like our art, our choices, our decisions, they are a product of us. You know, the hardest part of facing cancer is realizing that when it boils down to it, the cancer is made of you. And it’s the same with our thoughts. We get so caught up with fighting them, or surrendering to them, we forget about having compassion, because they are made of us, by us, often without our even being able to help it very much.
Give yourself a break. Sit gently with your thoughts and feelings and remember they are made of you – even your sadness, fear and anger. Hold your thoughts patiently with compassion, and as they come to you, allow them to come through you. Give your rational, mindful self time to process them. Don’t act until you’ve listened to yourself cycle through the response, the feeling, the rationale and the reasoning. Because you will. And eventually, your wisdom will join with your intuition in the quiet afterspace, and you’ll know exactly what to do.
You’ll know exactly what to do.
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